Since I have started I have lost a total of 19 lbs. I am very happy even if I dont loose anymore. I have lost a size in my clothing and I have so much more energy now.
Keep it up girls!
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Chirping Instead of Eating
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- *Don't be discouraged. The road to success is full of small obstacles. Just overcome them and move on.
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Tips for weightloss...
- *Buy healthy snacks to have around the house
- *Chew sugar-free gum or mints if you are hungry
- *Drink 10 glasses of water everyday
- *If at first you don't succeed, try try again!
- *Instead of munching try chirping with your bug
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- *Try to incorporate exercise in your daily schedule (I turn on music and dance in my kitchen)
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1 comment:
yeah joyce a whole size in clothes is a good feeling...I cant wait until my next clothing size and this one is baggy....I am so glad you are having success
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