I walked 5 days ont he treadmill for a half hour. I also ate well all week, and drank a lot of water.
I am really proud of myself. I lost 8 lbs I think alotof it was water weight but, I feel like I lost inches also I got a tape measure and measured myself so I can report inches lost also...Have a great week everyone...
COme join me if you can
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Chirping Instead of Eating
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- *Drink 10 glasses of water everyday
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1 comment:
Hi Kathy,
You are doing great!! I woke up today not feeling well. I'm trying to get motivated to get on the treadmill but a part of me thinks I should rest. Hmmmmm.
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