On today's post please put these goals for your weight loss. Just add them in the comments. Please feel free to post your own post at anytime, too. :)
Your goal weight loss: 25-35 pounds
Your eating plan: Jenny Craig
Your Activity Plan: Work out 6 days a week with cardio/weight training
Your reason: I want to feel good about myself and feel comfortable in my own skin.
What are yours??
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4 comments:
My goal weight loss: 30-35 pounds
Your eating plan: WW 'on my own' - i.e. no meetings etc.
Your Activity Plan: Work out 3 days a week - 30 min each time on treadmill.
Your reason: I want to feel less tiered, less lethargic, and have more energy to play with my baby.
Your goal weight loss: 40-47 lbs (It was 40 BUT we bought a new scale which says I'm 5 pounds heavier, I don't know which to believe)
Your eating plan: I'm eating what I want, counting calories & using a Hunger Management System called 'O3 World' using the main product FORM which is a capsule you take before you eat that swells in your stomach & takes up space to prevent you from eating so much (if anyone has questions DON'T hesitate to ask, I'd be happy to share info.)
Your Activity Plan: 4-5 days/wk Elliptical/Weights
Your reason: To be healthy & active.
My weight loss goal: 40 lbs
Eating Plan: To just start eating healthier
Activity Plan: Start working out as soon as I get the "OK" from the doc
Reason: I want to be around to see my kids grow, I want to have more energy, and I want to look good in clothes
These are GREAT goals everyone!!! We can all do it!
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