Okay today I am happy my pants are a little lose...I decided not to go to the health club because it is fridged and getting colder outside...BRRRR...I will probably walk on the treadmill for a bit right here at home...Here is hoping we all have a great Day watching ourselves eat right and getting ready to do the weekend...always harder for me when kids are home all day....
Someone asked me to share the Muffin Recipe... It is from the Weight Watchers QuickStart Cookbook from Like the 80's...I must say though I modified the recipie because the crumb topping wasn't crumbly and so I added an extra 1/4C of flour, but I was doubling the recipie and I might have messed that up in my calculations so I dont know follow the recipie and if you have a problem like me add a little extra flour.
Apple Crumb Muffins
Makes 12 Servings 1 Muffin each
they freeze well...
Batter
2 C Flour
1/4C sugar
1T baking Powder
1tsp apple pie spice
1C skim milk
1 Sm Golden Delicious Apple(Iused Granny smith)cored peeled and shreaded
1/4 C margarine melted
1 Egg
Crumb topping
1/4 C flour
2T+1t Sugar(please I left out the t)
2T margarine
1/8 t cinnamon
prepare batter: (it said line with paper baking cups, my muffins stuck in the paper so I think next time I spray a little pam in the metal pans)
preheat oven to 400
mix first 4 ingredients. In 2C measure combine milk, apple, margarine and egg, pour into dry ingredients and stir until combined do not over mix mixture will be lumpy fill 2/3 full
topping: In bowl combine all ingredients stirring well until blended sprinkle and equal amount on top of all the muffins, bake for 15-20 min. Until golden and toothpick inserted in center comes out dry. Now I made 24 of these 2 days ago...I only ate 4 my, the rest of my family finished them off yesterday....
WW info:
Each serving provides, 1 bread exchange, 1 1/2 Fat exchanges: 50 calories opt exchange
Per serving 183 calories, 4g protien, 6g fat;28g carbohydrates; 88mg calcium, 186mg salt; 23mg cholesterol.
Enjoy have a good day! Good Luck Out There
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