Hello Ladies:
Just wanted to wish you all a good week!
Happy the weekend is over, it's much easier for me to keep track of my points and what I eat during the week days.
Hope all of you have a great week and can't wait to hear of any weight loss you have or any other help/questions all of us on this blog can help you with!
**Sandy**
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Chirping Instead of Eating
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- *Don't be discouraged. The road to success is full of small obstacles. Just overcome them and move on.
- *Know that we are all here for you.
- *Please feel free to start your own post. Remember to put your name in the title somewhere so we know who wrote it.
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- *Try to comment on other's posts as often as you can.
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Tips for weightloss...
- *Buy healthy snacks to have around the house
- *Chew sugar-free gum or mints if you are hungry
- *Drink 10 glasses of water everyday
- *If at first you don't succeed, try try again!
- *Instead of munching try chirping with your bug
- *Share your success and failures here for support
- *Try to incorporate exercise in your daily schedule (I turn on music and dance in my kitchen)
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2008
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January
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- I've been avoiding you girls!
- Eating well
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- I Lost a Size
- Time to start a new week!
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- my weight reward schedule!
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- Okay I'm jumping in
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- What's for dinner??
- Day 3!!
- It's me again, Kathy O
- Can't wait!!!
- Last Night's dinner was so yummy!
- Going to bed hungry
- Hello Cricut Sisters!!
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- Monday, January 14, 2008
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- Fell off the diet yesterday
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- Posted by LynnSl
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January
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Contributors
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- Atnaa
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2 comments:
Hi Sandi!
I'm rip rearing to go this week. I have been very hungry this morning but I am okay now. I will eat lunch in an hour so I just need to hang in there until then. I have had 5 1/2 points so far today and my lunch usually is about 6-7 points. I think I'm doing okay. I just need to drink that water! I've had 3 glasses so far!
Thnaks for the well wishes Sandi,
I got so much done yesterday and I am excited for today...When i keep myself busy I find I am not that hungry...this from someone who used to eat way too much.
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