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Chirping Instead of Eating
Our Friends!
Group Guidelines
- *Don't be discouraged. The road to success is full of small obstacles. Just overcome them and move on.
- *Know that we are all here for you.
- *Please feel free to start your own post. Remember to put your name in the title somewhere so we know who wrote it.
- *This is a private blog so only those who are members can view what we say, post, or upload.
- *Try to comment on other's posts as often as you can.
Our Healthy Recipes!
Join Us!!
Tips for weightloss...
- *Buy healthy snacks to have around the house
- *Chew sugar-free gum or mints if you are hungry
- *Drink 10 glasses of water everyday
- *If at first you don't succeed, try try again!
- *Instead of munching try chirping with your bug
- *Share your success and failures here for support
- *Try to incorporate exercise in your daily schedule (I turn on music and dance in my kitchen)
Great Links To Help Us
Blog Archive
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2008
(103)
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January
(81)
- I've been avoiding you girls!
- Eating well
- recipes
- Tracking weight loss/gain Monday 1/28
- hello, everyone, I am having a great day...I went ...
- I Lost a Size
- Time to start a new week!
- Happy Friday
- Having a BAD WEEK
- Happy Birthday Robyn!
- I NEED water!!!!!!!!!
- Hi everybody...thanks for letting me join!
- No one is Bad!
- Starting again!
- OOOPS!
- Last week was BAD
- Nervous about weighing in tomorrow
- 1 week down!
- Just checking in
- I am Not beating myself UP
- I was wrong!!
- I'm doing fine....
- Good Morning,,,,IT's Friday
- Don't Worry, Be Happy
- Dragging My Foot
- I fell off the wagon!! Help me!!
- my weight reward schedule!
- Ive made it 3 days!
- Okay I'm jumping in
- Involved at children's school
- What are you involved in?
- Where is everyone???
- What's for dinner??
- Day 3!!
- It's me again, Kathy O
- Can't wait!!!
- Last Night's dinner was so yummy!
- Going to bed hungry
- Hello Cricut Sisters!!
- Share your blog with us!!
- Hello Everyone... just introducing myself :)
- Greetings from Arkansas
- Hello everyone-
- Introducing Janine
- Chicken & Swiss Salad
- 1st official weigh in
- HI ,my name is Kathy!
- Danielle's Introduction
- Happy Monday
- Monday, January 14, 2008
- Recipe
- Sorry, but I'm starving today!!!
- Good Morning! We can't do it.
- BIGGEST LOOSER
- Just saying Hello
- Time for a challenge!!
- Intro from Amy
- any spark people out there?
- It's Lunchtime!!
- What's for breakfast??
- Elaine's Introduction
- Hi to everyone
- Hi All!
- I've lost 5lbs this week!
- No lurkers....... Anyone can post!!
- I'm here and checking in!
- Fell off the diet yesterday
- Weight Loss Journal
- Went to WW today
- Weekends are tough!
- Posted by LynnSl
- My Weightloss Journal (by Robyn)
- Cricut Cartridges...(by Rachel)
- Small Truimphs (by Gina)
- Anyone can post!!!
- Thursday Morning Check-in
- We're a private blog now!!
- What did you eat today???
- Journaling
- Let's get started!!!
- Welcome!!
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January
(81)
Contributors
- *kristi*
- Atnaa
- Bridget =)
- Carmen
- Cindy Parker
- Claudette
- Connie T
- Craftymaw
- Diane
- Elena Arnold
- Gina
- JailensGma
- Janine
- Jillykins
- Joyce
- Kathylou
- Kris
- LateNightScrappin
- LynnSl
- Mary Jean
- Melissa
- Ms. Machado
- Pam Fulton
- Robyn
- Rochelle
- Sandy S. (CraftyCreations)
- Shirley
- SueB
- Tara
- bonnieR
- girlsmiths
- linday54
- mheid
- penny
- rlw
- scrappin-grammy
- smoke20
5 comments:
Chew lots of gum if you can!!! I don't have the problem with being at work. My problem is having all the snacks around the house for the kids. When they eat I want to eat, too!
Hmmmm try more fiber; it fills you up and lasts longer. There are some good low calorie granola bars and cereal bars out there. I cant' remember right now which ones they are. I wanna say that I have tried the Southbeach bars and they were good. If I think of anything else, I will let you know.
This is a trick I have been doing. I bought some flavored teas and have hot tea a LOT when I need something. Sometimes it really helps and other times I want a cookie to eat with my tea! LOL.
Shelly
I went back to WW today and they gave out samples of WW Peanut Bliss Mini Bars! Yummy yummy yummy if you have a sweat tooth like me. Only 1 points! I would suggest maybe you take 2 to work to take away the sweet craving!
Walnuts work really well for me as a fill me up snack.
Amy
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