No one is Bad!

Ok, first of all no one needs to be beating themselves up over anything. We all eat things that are not the healthiest things for us from time to time. It doesn't make us Bad, it makes us human, or hungry or tempted, but not Bad. I have been being very careful about eating only healthy things, no sweets or empty calories for several weeks, but Saturday was my DH's birthday so I had a piece of birthday cake. No big deal. It tasted good. The next day I was eating healthy again. Yesterday I had to work a 12 hour shift, (which I hate), and I ate lunch and supper at work. I had more meat and more bread exchanges than I am supposed to have. When I weighed in this morning I went up a pound. I'm still on the right track and 5 pounds down from where I was the first of the year. Let's all give ourselves a pat on the back for what we are doing right-we're on the road to a better, healthier us. Hooray for us! We can do this even if it's hard and the road is a bit rocky from time to time. if it was easy we wouldn't need each other for support, would we? I hope everyone has a good week. -Danielle