Wednesday, January 23, 2008
I NEED water!!!!!!!!!
I hate drinking water! I've never been good at drinking water but I am trying...really trying this time! I have found that I do soo much better about drinking my water on the days that I work out...And on the good side I have kept my commitment of working out at least 3 times a week at curves. I don't feel yet that I have lost any weight...or inches...but I can tell that my muscles sore...that it is a bit easier to get up from the sofa. And hey!!! when I started this a couple weeks ago my knees just couldnt handle that squat machine but now I'm proud to say that I can do them! Baby steps...baby steps! It took me years to learn the bad behaviors ...they arent going to change over nite... but if I can just keep sliding those good behaviors in little by little I'll get there!
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3 comments:
Wow, Mary Jean that is awesome! Exercise is my biggest stumbling block. I just don't like to do it, even thought I know it would help me tremendously. Keep it up...you will start to see results.
I am having troubles getting all my water in. I have a bad habit of going to the refrig and geting a diet soda instead of water. I have found that if I add a squirt of lemon to my water, I can enjoy it a little more.
I drink lots of propell and crysal light. I find that water with a little flavor is just as good as a soda!
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